I am a licensed therapist helping people improve their lives when they are feeling stuck, lost, hopeless, or defeated. 

They often have been struggling for a while and it has impacted multiple areas of life including their relationships, work, health, school, beliefs, life dreams, and beyond. 

Some of the most common themes among the individuals I work with include:

• depressed mood
• loneliness (can be even in the company of others)
• anxiety negatively impacting life in one or more areas
• fearful thinking 
• insecurity and self-doubt (not feeling good enough)
• people-pleasing at the expense of themselves
• overwhelmed more days than not
• feeling "stuck" 
• difficulty navigating their symptoms of ADD/ADHD
• difficulty navigating a life transition
• struggling in relationships with others
• difficulty setting boundaries with self or others
• unresolved grief
• childhood adversity
• lingering negative impacts of past trauma

If any of this sounds familiar, I promise you are not alone—and you don’t have to keep carrying it all by yourself. I strongly believe in the importance of feeling seen, heard, and supported. A good connection, curiosity, honesty, and compassion are components involved in my work with ALL of my clients.